Local resident Amy Borland Hilton, RYT, teaches hatha yoga and Yogassage classes year round at Angie's Gym on Sand Dollar Road. All levels of experience are welcome. She teaches how to incorporate alignment, breathing practices and meditation to deepen the connection to body, mind and spirit. Amy loves combining and sharing her passion of bodywork and yoga. Yogassage, a combination of self-massage techniques with foam rollers, balls and yoga postures, helps students reconnect to their bodies and learn to release tension and pain areas themselves.
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