Tropical Smoothie offers great fruit smoothies in such a wide variety that it's hard to choose a flavor, but they have more than smoothies. They also serve salads, wraps and sandwiches. Light fare and kids' meals are available. These are convenient spots for zipping in for a quick meal to take to the beach as a picnic.
5385 N. Virginia Dare Trail, The Bypass, MP 1.5, Southern Shores
2236 S. Croatan Highway, The Bypass, MP 10.5, Nags Head
7100 S. Croatan Highway, The Bypass, MP 16.5, Nags Head