Roanoke Island Fitness Lab, R.I.F.L. for short, is a place where people of all ages and fitness levels come together in the name of fitness and wellness. The gym offers classes in functional fitness to increase overall mobility, strength and cardiovascular fitness. Classes are offered in TRX, HIIT, Bosu and RIFL, a multifunctional CrossFit-style class. Open gym hours and personal training are also available. R.I.F.L. offers yoga classes, including vinyasa, restorative and gentle styles, in a dedicated yoga room. Monthly memberships, weekly passes and day passes are available.
Outer Banks COVID-19 Information